Why have a positive attitude?
What helps you to have a positive attitude?
Here are some great quotes about having a positive attitude
Great example of someone having a positive attitude no matter what goes on
Sometimes it's not easy to have a positive attitude so I like Bug's theory
I believe a positive attitude comes from perspective and being happy
How does someone become happy and find things to be positive about?
It takes a change of behavior, perspective, and mental exertion. Below is a series of videos "21 Day Happiness Challenge" which will help you on your journey to becoming happier and having a positive attitude
The challenges within the 21 days
Day 1
Gratitude---write 10 things your grateful for each day, for the next 21 days, in a journal
Quotes
Day 2
Music--find at least 1 song/music that makes you happy and listen to it daily
Quotes
Day 3
Self-Love---look in the mirror everyday and find something you like about yourself and say it out loud to yourself
Quotes:
Day 4
Smile---look in the mirror and smile for at least 1 minute every day. Your mind doesn't know the difference when you're smiling because your happy or if your faking it---the same happy chemicals released when you're smiling because you're happy are the exact same chemicals release when your faking smiling
Quotes
Smile, it's free
therapy. Douglas Horton
Days 5/6
Anchoring
Day 7
Affirmations
Day 8
Be in the now
Quote
Day 9
Happy Thoughts---everyday think of 5-10 things that make you really happy (real or imaged)
Day 10
Perspective---change your sentences from "I have to...." to "I get to..." for example change
"I have to go to work" to "I get to go to work"
or
"I have to change the babies diaper" to "I get to change the babies diaper"
Day 11
Authenticity---be authentic to yourself and others
Day 12
Change your negative belief system
Day 13
Forgiveness--forgive yourself as well as others
Quote
Laughter--just like a fake smile, the brain doesn't know the difference between when you laugh for real or fake. Make it a habit to laugh---find something every day to laugh at
Here's a video I hope you enjoy
This video is about laughter yoga
The human race has one really effective weapon, and that is laughter. Mark Twain
Laughter is an instant vacation. Milton Berle
Joyful Activities---write down 5-10 activities you find joy in---do at least one of those things every day
Day 16
Social Interactions--write down 10 ways you can boost your social interactions, schedule one of these ways
Day 17
Nature--write 5-10 ways you can better connect to nature and do one of those things every day
Day 18
Simplicity---write down how you can simply your life and do one of those things
Day 19
Boundaries--decide what you will allow in your life
Day 20
Spontaneity--choose something that makes you get out of your comfort zone--change your routine today
Day 21
Contribution--commit one act of kindness today
Quote
Only those who have learned the power of sincere and selfless contribution experience life's deepest joy: true fulfillment. Tony Robbins
Last words
Good Luck on your 21 day happiness challenge. Watch the video series (below or above). After you've completed the 21 day challenge comment below and tell me how it went.
Resources
https://humourspot.com/a-positive-attitude/
http://www.quotesofdaily.com/funny-positive-thinking-quotes/
https://www.pinterest.co.uk/explore/funny-positive-quotes/?lp=true
https://www.youtube.com/watch?v=4q1dgn_C0AU
https://www.authorlove.com/2016/07/heart-wallpaper-13.html
https://www.techrepublic.com/blog/european-technology/researchers-break-speed-record-for-transmitting-data-using-lightbulbs/
https://www.homeadvisor.com/r/severe-thunderstorms-guide/
https://www.treehugger.com/lawn-garden/skip-rake-and-leave-leaves-healthier-greener-yard.html
http://www.beatthisdressagetomusic.co.uk/music-and-floor-plans/
https://www.techrepublic.com/blog/european-technology/researchers-break-speed-record-for-transmitting-data-using-lightbulbs/
https://www.homeadvisor.com/r/severe-thunderstorms-guide/
https://www.treehugger.com/lawn-garden/skip-rake-and-leave-leaves-healthier-greener-yard.html
http://www.beatthisdressagetomusic.co.uk/music-and-floor-plans/
http://www.the13thfloor.tv/2016/05/30/fenns-hidden-treasure/
https://www.pexels.com/search/world/
http://www.ayso1236.us/red-heart-wallpaper/cute-red-heart-wallpaper-86577-coloring-page/
http://dodskypict.com/heart-wallpaper/heart-wallpapers-full-hd/
https://twitter.com/6wr__/status/824805305817165827
https://www.pexels.com/search/world/
http://www.ayso1236.us/red-heart-wallpaper/cute-red-heart-wallpaper-86577-coloring-page/
http://dodskypict.com/heart-wallpaper/heart-wallpapers-full-hd/
https://twitter.com/6wr__/status/824805305817165827
http://comicbook.com/2016/04/28/peanuts-returning-to-television/
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